Good to Know

Many teens stay in constant contact, in a continual conversation with their parents throughout the day.

Pre-diabetes is an early alert that your diabetes risk is now very high.

Artificial sweeteners like aspartame, sucralose and stevioside are growing increasingly popular as evidence mounts that sugar is fueling the obesity epidemic

The mental habits you form over your lifetime—good or bad—create patterns or neural pathways in the brain, according to neuroscientists. If you've been critical of yourself for many years, these patterns can be entrenched and tough to break—but it's possible, with practice and effort.

The ancient Chinese saw Summer as the peak of one's life

The concept of food as medicine is just beginning to take hold in the modern world, but it has always been a fundamental part of traditional cultures.

They can be enjoyed in cereals, granola, salad dressings, desserts and make a great dairy-free milk.

Childhood trauma has a devastating impact on both the mind and the body. But that mind-body connection also offers a path toward healing.

It's worth setting aside Monday in your schedule to cook and eat together as a family.

A promising new study confirms that the simple act of sweating may go a long way in removing dangerous industrial chemicals from our bodies.

Here are some great alternatives to rice for your next meal!

Mixing up milliliters and teaspoons can lead to a parent giving 5 times the dose.

Exercise is a foundational pillar to your overall health and wellness, imparting numerous positive effects, including improved sleep, weight management and reduced risk for heart disease and diabetes

"Summer Solstice" is the turning point in the balance of yin and yang elements on earth.

Instead of counting calories: "retrain your fat cells" with high-quality foods, including healthy fats.

Today’s lifestyle, replete with the demands of home, work, family, finances and more, can fatigue your body’s primary stress-handling glands, the adrenal glands. These triangular-shaped glands sit on top of the kidneys and are located in the solar plexus region of your abdomen. They secrete hormones that help us cope with stress, but when the […]

Feel what you feel and be who you are.

Your health directly suffers.

Generally younger or otherwise healthy people with adequate sun exposure are less likely to have low vitamin D levels.

This is a very common occurrence.